All you need to know about Executive Functioning Coaching

Executive function is a set of mental skills that include working memory, self-control, and flexible thinking. These skills are used every day to learn, work, and manage daily life. The trouble with executive function can make it hard to focus, handle emotions, and follow directions.



How much an executive functioning coaching helps a teenager?

Let’s enunciate a scenario.

An average child faces the challenges of ever-increasing school hours. They are expected to develop social skills and meet life demands. They are even expected to take part and excel in both academics and extra-curricular activities. This can lead to anxiety in teenagers, and they cannot manage their emotions and cannot pay attention for long periods. But that does not mean they are not intelligent. They are super-smart but have not learned the tools and strategies for succeeding. Executive functioning can help them become more effective.

Signs of executive functioning issues

The trouble with executive function can affect people in a plethora of ways. People struggling with executive skills may:

  • Have trouble starting and completing task.
  • Have difficulty prioritizing tasks
  • Forget what they just heard or read.
  • Panic when rules or routines change
  • Have trouble managing their time.
  • Have trouble keeping track of their belongings
  • Have trouble organizing their thoughts.

What are the possible causes of executive functioning?

1. Differences in brain development- Researchers have looked at an executive function in the brain. They have found that some brain regions develop more slowly in people who struggle with executive skills. These areas are generally responsible for working memory and emotional control.

2. Genes and heredity- People who have trouble with executive function often have someone in the family with the same challenges.

Executive functioning coaching can help mitigate these issues efficiently and effectively. Recommend this to parents with teenagers facing these challenges.


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